There are no reasons why you can’t go to a fast food restaurant of you are on a diet, or if you are eating healthy. There are ways to eat healthier, but still enjoying your meal. Here are a few ways on how to eat healthy at a fast food restaurant.
Ordering small size portions
Most of the fast food restaurants have up-sized options. You can up-size any meal with larger chips and soda. If you want to eat healthier don’t choose that option. Eating smaller portions of food are the better choice. If it’s possible ask for the smaller servings. You don’t have to take the regular or large serving.
Healthier side dishes
If you have the option to choose your side dish, always choose the healthiest option that you have. Chips as a side dish are the unhealthiest side dish you can choose, so avoid it. Anything else are definite the better choice. There are definitely better choices than chips. If you like number take a look here: http://www.helpguide.org/life/fast_food_nutrition.htm
Salads with lots of greens
There are lots of different types of salads at a fast food restaurant. The best choice is the salad with lots of green vegetables. And ask them to leave the salad dressing, because there are lots of calories hidden in the salad dressing. Be careful for those salads with deep fried ingredients. The greener the salad the better.
Leave the extras out
A slice of cheese, or an extra strip of bacon are always tempting, but you are just adding calories to your dish. The simpler your dish is, the fewer calories you are going to have. And to leave the extras, the dish will not taste bad. You can have your hamburger without the cheese or bacon. Go for the dishes without the bacon and cheese, if you want to order healthier.
Leave the soda
Every fast food restaurant has sodas and milkshakes. Don’t take them. Ask for water instead. The water has no calories and drinking water before you are eating, helps making your stomach feels fuller. The soda and milkshake’s not just unhealthy, it has lots of sugar in them that can cause diabetics. They might be tempting ad delicious, but not the choice if you want to eat healthier take away.
Grilled not fried
If you have the choice, choose the grilled options. The fried food has tons of calories that the grilled option doesn’t have. You don’t have to be afraid that the grilled food will not be just as delicious as the fried food. There are fast food that are tastier grilled than fried. You will definite eat healthier if you eat the grilled options.
Following these tips on how to eat healthy at a fast food restaurant, you don’t have to avoid your favorite fast food restaurant. You just need to know what is healthier and to choose the healthy option. Now, you can go to your fast food restaurant and eating the healthy choices without feeling guilty at all.